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SIMPLE YOGA BASIC POSTURE YOU CAN LEARN

Most people in modern society have some bad habits, such as staying up late, eating spicy food, not loving sports, etc. These reasons can cause some problems in the body, such as obesity, acne and so on.

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YOUR YOGA PRACTICE CAN BE AN INCREDIBLE SUPPORT SYSTEM IN YOUR LIFE

Us women tend to be natural nurturers, giving a lot of ourselves, especially our hearts. Sometimes we give too much leaving not much left, or life events can leave us feeling hurt, sad, and wanting to close off and protect our hearts.

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