When choosing a dessert, it is best to choose a dessert made with fructose for consumption, which can reduce the body’s heat absorption and achieve weight loss.
You can drink a little more water when you eat dessert. Drinking water can help increase your sense of satiety and prevent overeating. When you drink water, you should choose sugar-free soda, the effect will be more obvious.
In addition, you can also choose bitter coffee, green tea and other drinks, not only can help reduce the intake of sweets, but also help reduce the accumulation of body fat, therefore, drinking more water when eating dessert will not cause obesity, but will help to lose weight.