Every food has its nutrient composition table. Before eating, it is best to look at the ingredient list, especially the nutrient composition table of the dessert, to see what nutrients it brings to the human body, and to look at the fat, sugar and total energy of the dessert.
After reading it, you will find that these three ingredients should be very high, several times or even dozens of times higher than the normal food content.
Therefore, regular consumption of desserts can cause obesity. I believe that after completing the sub-table, it should be moderate, reduce the number and weight of desserts, and will not eat desserts frequently, so as to achieve better weight loss.