The concept of dessert is very wide. Once you know it, you can’t make a meal, so we don’t have to ask for nutrition. The important thing is the taste. As long as it is delicious, all can be used as a snack. It is good to eat.
The calories of desserts are generally high, but it is not excluded that some desserts have lower calories, and people often do not get fat. When choosing, you can choose a dessert with less cream, which will reduce the calorie intake.
In addition, you can choose coarse cereals, coarse grains contain very little fat and carbohydrates, so it is difficult to cause obesity, and the dietary fiber in coarse grains is rich, it can promote gastrointestinal motility and help the body excretion better. After a long time, it will achieve the effect of losing weight, so it is important to learn to choose the right dessert.